Hello everybody
Good evening to all of you
This is Vineet Gautam your coach, your trainer.
As you know, I'm a
motivational speaker
Corporate trainer
Mind coach and life coach.
I'm an author also
So Today actually I was talking
about the stress management
I was talking to you
about stress management
So I'm on the topic
stress management
I'm talking about the stress management
Clear? So in stress management
I was talking to you that
To be successful in any field, it is important that you do
your work without tension
When you are tension free
then you can do your work
in the right way
According to your
efficiency you can do it
You can use your real efficiency and you can do your work
in a better way
When? When you are stress free then If you are in tension
then many times you make such mistakes
which
are not good for you
and you should not do it
It is not good for your life for your career but you do it
Take it easy I think
You do it It is important to be healthy
Healthy mind
Healthy body keeps a healthy mind and healthy mind can give
you healthy ideas and if you are fit and fine you can
execute the ideas getting success going to become successful
So that's why to be successful the more you run after
success it is better to keep yourself healthy
To be stress free being healthy
Being healthy is also a topic
If you are not healthy then sometimes this disease
sometimes that disease your body does not support health
issues keep arising so stress is bound to happen stress of
illness stress of expenses stress of not getting work done
so many types of stress will
be there in your life
If you are not healthy then keep yourself healthy keep
yourself healthy Fit and fine
Positive thinking is very important age is just a number
this thinking is very important because many times you
think I am 40
I am 45
I am 50
At the age of 55
Shahrukh Khan is making a young film
and you will say he is a fool many people have given such
statements that at the age of 55 with an actress of less
than half his age he is doing romance the world is
accepting what is wrong in this what is wrong if the world
is accepting that he is doing
romance let him do romance he is successful movie is a
blockbuster movie so with the success of this movie take a
positive message for yourself that age is not matter those
who are sitting here and watching this video 55-60 years
old also I am not talking
about any KFC founder I am talking about today's age 55
years 55 years old 55 years old I am talking practically
today's latest young movie is popular many people commented
on this title that 55 years old young why not if you are 55
years old are you
young if you think like this then as I said earlier the way
you present yourself the way the reaction of other people
is same if you present yourself tired then people will also
reject you ok their rejection is later your action of being
tired as a reaction
this rejection came so I am saying whatever you are you are
the reflection your action you are the reflection whatever
you are today the action of tomorrow you are the reflection
you are the result you are the result so if you are result
of yesterday
so why not you are checking out your today for better
result of tomorrow because tomorrow for tomorrow today will
be yesterday yesterday so today whatever you are if you in
yesterday whatever you did you are the result so why not
you are checking out
better performance response for better tomorrow why not you
try that tomorrow you will be better and for that you need
to be stress free to be stress free you need to be healthy
to be healthy you need to have healthy diet life schedule
should be healthy
time table management should be in life as a life coach I
am talking mind coach life coach corporate training
wellness coach communication coach overall everything is
for life if you say life coach then everything is included
I am talking about life there is personal life, social life
and professional life for personal life you say life coach
for social life for professional life for all so if you
want to be stress free if you want to be stress free then
you need to adopt
healthy lifestyle healthy lifestyle lifestyle healthy
lifestyle healthy diet healthy schedule you wake up at 8 am
you sleep at 2 pm
and then you say
I am not healthy
I am under stress
I am not healthy
I am stressed
you are facing health issues health issues health issues
because your body did not support you on time.
And because of this you could not do anything properly.
You were a very crucial project in which you had to give a
presentation
and you took so much pressure that you got an attack and
you are in hospital.
Now you will say, what can be done with an attack?
It can be done, Baba. It can be done.
To be stress free, yoga and meditation are very important
for you.
Best option is to relax your whole body.
See, what is stress? Body is not relaxed, mind is not
relaxed.
Opposite of relaxation is stress.
How can you say?
Our Mr. Modi has been working for 18 hours since years.
Never gets sick.
No holidays.
Exceptional.
He is not God.
He is a human.
But he has made lifestyle stress-free.
Healthy lifestyle.
Eating light, sleeping light, being active, energizing your
body with yoga and meditation, activating energy,
God has made our body in such a way that you can go for
meditation and get the energy you need.
What is energy?
Energy is the thing which is required to work for our body.
You put petrol and diesel in vehicle, it works as energy
for that.
That is why those vehicles run.
Similarly, we eat, drink juice, milk, it gives energy to
our body to work.
You can give this energy to your body naturally by going
for meditation.
Naturally.
There are many organizations who do yoga meditation, eat
one meal a day, and look very healthy.
How? You eat 3-4 meals a day, you don't have red cheeks,
but you look very healthy.
You are worried because of weight.
Because there is no account of food or sleep.
Healthy lifestyle is very important for you to be
stress-free.
I am talking about a small thing, a normal thing.
If you want to be healthy, you should put two plates of
salad on your plate, which has seasonal vegetables and
fruits, tomatoes, cucumber, radish, carrot, beetroot, onion.
You should put them in it.
And it is said that if your weight is 70 kg, then you
should divide it into 200 parts, that is, in minus, in
opposite.
For example, 100 x 7 is equal to 100 grams.
10 x 7 kg is equal to 700 grams.
So instead of 700 grams, I am saying 350 grams.
If you are 70 kg, then 350 grams of salad,
I am talking about salad, you take green vegetables,
I talked about putting two plates, so I told you the
quantity of one plate of salad, you eat the whole salad
first.
I am talking about a healthy diet, so that you take a
healthy body, and a healthy body can keep you away from
stress.
First you take the whole salad, finish it, and after that
you take roti.
You will say that I had already eaten 350 grams of salad,
what will I eat roti?
It is possible that in the beginning, you will start eating
one or two rotis, one or two rotis is a lot, still if you
feel,
I am telling you time being, for a few days you will be
like this, but after a few days, your diet will also
increase, how much hunger will you feel?
And the raw vegetables that you have eaten as salad, will
give you so much energy, first your stomach will be in
control, second you will feel hungry, your real stamina
will develop, your face will shine, your skin will shine,
believe me,
you cook those vegetables on gas, you make masala oil, you
are putting extra money, you are putting extra energy, but
you reduce its nutrition, cooked vegetables will not be of
as much benefit, as raw vegetables are in the form of
salad, so first you
take this, before eating, before eating, 45 minutes before
eating, or before eating, you drink water,
Muslims drink water in the middle of eating, it is very bad
for our healthy body, why? see what happens, suppose you
put food on gas, and after putting it, you light the stove
and put it to cook, and after that you put water on the
stove, will the food
cook properly? you put water in the middle, like you eat
food, and drink water in the middle, you put food on the
stove to cook, and put water in the middle, the food was
cooking in between, you put water in the middle, the stove
is off, it is not cooking
properly, will the food cook properly?
No, it will not cook, it is raw, similarly, when you eat
food, or you are eating, as soon as the food goes inside,
inside us, like we need fire to cook food, similarly, to
digest food, we need fire, and inside us, there is
Jatharagni, which gets ignited,
and starts to digest the food, you know, if you don't know,
then also understand, that whatever food you eat directly,
our body does not have any direct benefit, that food gets
digested first, and the extra part of the food, the extra
part of the food,
gets digested in the form of stool, in the form of urine,
the extra liquid, gets digested in the form of urine, in
the middle, like you are a seasonal person, you make orange
juice, so you have to eat the whole seasonal fruit,
which you put in your stomach, through your mouth, now, is
the whole seasonal fruit, a juice, no, on one side, juice
comes out, on the other side, something, comes out,
similarly, our stool comes out, in the form of urine, and,
the juice that comes out
of it, in the form of energy, in the form of energy, every
part of our body, gets supplied, every part of our body,
gets supplied, you will say, how does it get supplied?
The machine that God has made, is a very beautiful machine,
very beautiful, it is very easy to point a finger at it,
that there is no God,
such a machine has been made, by some Almighty, whatever
name you give it, you must give it a name, but, there is
some super power, such a machine has been made, that we
call ourselves, developed, we call ourselves, developed
scientists, till today, this
body, this machine, we have not been able to do proper
repairing, we call ourselves, we call ourselves, developed,
and, such a machine has been made, So, I was saying that if
you look at the map of the body under this skin, then there
is a whole network
of nerves.
Through them, the energy in the form of juice, our body
needs energy, like petrol is needed for a car.
So, the energy that comes out of food in the form of juice,
it is transmitted to each organ.
You eat healthy food, but we check the energy from here.
Do we check it in the mouth? We check it here.
This means that energy has come from here.
We check the energy here. Energy has come here.
Are you understanding? So, I am talking again about stress
management.
But I don't want to talk about allopathic medicines, that I
give you some class tips, and you follow those tips and get
stress free for some time.
No, I am telling you a permanent solution.
If you are not healthy, if you don't have a healthy body,
then be ready for stress.
You don't get sick in a day.
It takes time for that, it takes years if you are not
taking care of yourself.
Now, this corona has taught the whole world the word
immunity.
That if the immunity is not strong, then you will get stuck
in its cycle.
Corona is one of the diseases, of hundreds of diseases.
Out of thousands of diseases, one disease was corona.
But it gave so much stress to people, that this stress
taught them immunity.
That immunity is also something like that.
What is immunity? The ability to fight diseases.
The ability to fight diseases, the power to fight diseases,
that is our immunity.
Which is necessary in our whole body.
We go out, we live in a society, like we live in Delhi NCR.
And Delhi NCR has so much pollution, that if you are not a
cigarette smoker, still you smoke 20-25 cigarettes daily.
The damage that 20-25 cigarette smokers can do in a day, is
the damage that we Delhi NCR people do daily.
Now, a cigarette smoker, because he is a smoker, he may
also take care of himself. If he doesn't, then he will
suffer.
But you and I think, I don't smoke, so why should I think
like this, why should I care like this?
This is with you.
Now, if you are suffering daily and your immunity is not
good, then today, I am talking about Diwali, when winters
start increasing, similarly, smoke, the smoke, the smoke
that is difficult to breathe, burning in the throat,
burning in the eyes, what
is all this?
It is a symbol of pollution.
There is a lot of pollution in the air.
We have to tolerate this.
Now, what is necessary here?
How can you keep yourself healthy?
You should boost your immunity, plan your diet properly,
eat the right food.
So, I was saying that if you want to stay healthy, then you
should not put one, but two plates.
In the first plate, you should put raw vegetables as a
salad.
I told you, if you are 50 kg, then 250 grams, if you are 70
kg, then 350 grams, if you are 60 kg, then 300 grams, if
you are 40 kg, then 200 grams. In such quantity, you should
make a salad of vegetables and eat it first.
Then, you should eat food.
In the morning, you can have fruit juice.
In the afternoon, you can have something like liquid
buttermilk.
In the evening, you can have a glass of milk, in which you
can add jaggery, turmeric powder, and drink it. Today,
staying healthy has become very important, because today,
the atmosphere is very tense, the atmosphere is polluted.
If you do not stay healthy, your body will not support you,
you will not be able to work properly, and if you do not
work, then money issue, health issue creates money issue.
Plus, money problem, you will not be able to work properly,
you will be thrown out of work, your stress will increase,
you will say, it is my own work.
Don't you have to give time to your work?
You have to, right?
You have to give more time.
So, the solution to every problem is a healthy body.
Healthy body, healthy body keeps healthy mind, healthy mind
having healthy ideas, healthy ideas, then you are fit and
fine, then you will execute ideas, you will get better
results, you will be successful.
Where is stress?
It is there, right?
You are stress free, right?
So, this is the stress management I am talking about.
Keep yourself healthy.
Get up before sunrise, and do not eat anything after sunset.
Like, there are animals, there are birds, they start eating
as soon as they wake up in the morning.
If you have a cow or buffalo at home, you feed them in the
morning, in the day, in the evening, you take a bath, this
is the schedule of all animals.
The schedule of two-legged animals is opposite, that you
eat at 10 or 12 in the night. It is said, get up early in
the morning, do some yoga meditation, do some jogging, take
a light diet, do not eat anything after sunset. What to
eat? I am talking about
grains.
If you want to eat, then you can have some fruit, juice,
milk.
That too, 1-1.5 hours before eating.
Stay away from mobile television, as much as possible.
1-1.5 hours before sleeping.
See, these things are difficult to do, but if you do not
do, then the loss you are going to suffer as a stress,
I am telling for that, that if you want to avoid stress,
then you have to follow these things.
This stress management should be followed, if you want to
keep yourself healthy.
If you want to keep yourself healthy, then you have to
follow this schedule. Otherwise, you will regret a lot.
Then you will not be able to do anything.
In today's date, even 6-10 year old children are suffering
from heart attack.
In Gujarat, there was a procession of Garba in Navratri.
Thousands of people died due to heart attack while
performing Garba.
Stress.
Why stress?
Your heart attack is due to stress.
If your health is not good, then stress.
If there is stress, then your health is not good.
There is a combination of both.
So, if you want to remain stress free, what is stress
management?
This is not a book on stress management.
For that, in the last video,
I gave you some examples.
Learn to find out your weakness, find out your problems and
improve them.
Work with a strategy, work with a timetable.
Learn to raise your voice, because if you don't get your
rights, you will be stressed.
You have worked and you don't get your salary on time.
If you are stressed, how will you manage your household
expenses?
So, you should raise your voice.
If you don't get increment and promotion on time, you
should raise your voice.
Before that, you should update yourself and upgrade
yourself.
So that you can tell the other person that I deserve
increment and promotion.
Yes, stress free.
If you want to be stress free, you need to have a healthy
body.
For a healthy body, you need to have a healthy lifestyle.
I am not saying that you should join a gym and build a
healthy body.
You should do yoga, meditation, get up early in the
morning, go for jogging.
It is said that jogging is a complete exercise.
If you do half hour jogging, it is a complete exercise for
you.
It is going to help you a lot.
One more thing, which exactly I don't like.
Don't take tea.
Stop drinking tea.
Especially, the tea I am talking about is milk tea.
Stop drinking milk tea.
Because it is very dangerous for you.
If you want to be healthy, stay away from it.
It is said that our process of making tea is that we add
milk and boil it in tea.
It is said that when tea leaves are mixed with milk, it
gives a poisonous thing which will create acidity in your
stomach. And you know this.
Because the root of all diseases is stomach.
Food is in the stomach.
If your stomach is not healthy, what will happen to you?
If you drink tea, it will create acidity and bloating.
You will have stomach pain.
Sometimes, stomach pain is not real.
Your stomach is bloated.
It is bloating, isn't it?
You feel heavy.
You feel lazy.
You are not able to work.
You don't feel like doing anything.
And if you don't do anything, you will feel stressed.
So, I told you to stop doing one thing.
When you eat food, what happens is, if I talk about the
average middle class, we eat this much vegetables, we touch
it and eat it.
And we eat 8-10 chapatis.
We eat this much rice.
We eat this much lentils.
And what do you say?
Sir, we are poor.
Reduce 8-10 chapatis.
Increase vegetables instead.
And increase raw vegetables instead.
Reduce rice.
Increase lentils instead.
Drink lentils.
Eat more vegetables.
Eat more raw vegetables.
Increase that at the same cost.
Eat 4 chapatis instead of 8.
Increase vegetables instead of 4.
Increase lentils instead of rice.
Try it.
Try it at least once.
You can do it.
And it is important to do it.
After all, this is the question of your health.
It is important to do it.
Because it is a question of your health.
It is a question of your health.
Otherwise, you will be trapped tomorrow.
What will you do?
Such a situation is being created.
After Corona, our health issues have increased.
Now, it is important to be very careful.
As I said, in Navratri, dozens of people died of immediate
heart attack.
You tell me,
In the name of health, there is so much stress in the
society.
There is so much tension in the society.
In the midst of people.
People do not understand who will get an attack.
When will it come?
You will not get it.
First, tell yourself that you will not get it.
Keep a positive frame of mind.
I am not talking about being scared.
I am talking about being alert.
Because the thing you want to forget, you want to not get
an attack.
And that is why you are remembering it again and again.
What will you get?
You will get what you remember.
Don't do it.
Now, you will say, why not? It is happening everywhere.
Yes, I agree with you.
Because if you have an empty mind, then an empty mind is a
devil's shop.
An empty mind is a devil's shop.
Negative things are slippery.
If anything goes wrong, you keep slipping there.
And for good things, you have to climb.
If you have a problem with your feet, you don't go there.
Similarly, negative ideas are slippery and keep coming in
your mind.
And you keep welcoming them.
And when negative ideas come in your mind, and when you
give it to the universe, throw it, then what message will
the universe take? What message will the universe take?
Oh, attack, attack, attack, attack.
You are talking about attack again and again.
It gives you an attack.
I am telling you the truth.
Stress is that thing which you yourself accept.
Until you accept it, it is said that there are negative
souls, whom we call ghosts, who believe, whether they do it
or not, it is a fact.
It is said that they trouble you.
Let me tell you one thing, a secret.
I am spiritual too.
Our Guruji,
Jagadguru Swami Sudarshanacharya Maharaj, is at the feet of
Jagadguru Swami.
And I remember, when I went there for the first time, the
people who have ghostly obstacles, they play with them.
I was scared.
But later I came to know, it is normal, not to be scared,
but it happens.
It happens.
But let me tell you one thing, that even ghostly obstacles,
until you welcome them, they will not trouble you.
There is no rules and regulations.
They ask for help from you, and when you give them help,
when you accept them, only then they come to you.
Similarly, stress will not come to you, until you welcome
it.
Yes.
So, I said that, after Corona, the lifestyle has become
such, that, what happens to whom, we do not know.
And one reason for this, is that, there have been one or
two cases, and the viewers are understanding, that this is
happening, this can happen.
I am telling this as a mind coach.
We have put this thing in our mind, and, like what happens,
in today's date, if there is a slight cold, cough and cold,
then, alert is issued, that there is nothing new, like
Corona.
Daily, it is announced, that this can happen, that can
happen. And, the stress of that label, which we put in our
mind, we gradually start increasing it, by ourselves.
By ourselves.
You see, you are in a crowd,
I am telling you a normal thing.
You are in a crowd, and, you are in the crowd of a train.
Okay? You are in a general compartment, or, in a sleeper,
where there is a lot of crowd, you, someone comes in there,
and, you do not pay attention to him, till then, you do not
have any problem with him.
He will ask for help from you, can I sit here?
You welcomed him, he will sit only when you say yes.
When he sits, So if the virus comes to you, then it will
spread a little bit after a while.
I am giving you a normal example.
Then you will shrink a little bit.
Then it will spread a little more.
You will come to know that slowly it has taken over your
entire seat.
Similarly, there is fear.
Similarly, your infected people, like Corona,
they are like this.
They slowly enter you.
Entry is also because you have kept the door open.
If you have immunity boost,
then you can enter with your nose and mouth open.
If you keep your throat shut for a long time,
if the inner door is strong, then you will not get entry.
You will not get entry and you will have to go out.
Otherwise, in that train, you have given a seat to a person,
you have given him a place to stand, a place to sit, etc.
He has taken over the entire seat.
Similarly, these diseases slowly enter you.
And then slowly, taking advantage of your weakness,
I am using the right word, I am using it after thinking.
There was your weakness.
You will say, I was not weak.
Oh, Baba, you are so merciful.
He considers your kindness as your weakness.
And here I am talking about a healthy body.
If you are weak physically,
then taking advantage of your weakness,
stress goes inside you and you are not able to do anything.
You are not able to do anything.
Are you getting me?
And then he takes advantage of your weakness and takes over
you completely.
And then, if you are not weak,
then the other person will not be able to do anything to
you.
Your weakness is your problem.
Problems mean stress, tension.
Where there is problem, there is stress, there is tension.
So, stress management means, I am saying, keep yourself
healthy.
Healthy body, healthy mind.
If you have a healthy mind, you are fit,
then you will upgrade yourself, you will update yourself,
you will learn new skills.
You will move ahead in your career.
People who are fit and fine,
they will fulfill their dreams.
Sometimes they don't fulfill their dreams.
I am talking normally as a family person.
In a family, you are not able to fulfill the dreams of your
wife and children.
There is tension at home.
There is tension.
So, if you are fit and fine, sometimes you are not able to
do it even if you want to.
You want to get your wife a necklace,
get your children their desired things,
take them out wherever they want to go.
I am talking on a ground level.
I am also one of you.
I have seen these things, I have known them, I have
understood them, I understand them.
But even if you want to, you are not able to fulfill those
dreams of your wife.
You will say,
happiness comes only from defeat.
I am not talking about defeat. I am just giving an example.
Even small things happen.
Even small things happen,
that you are not able to fulfill even if you want to.
You are in stress.
And you are in stress yourself.
On top of that, when you get to listen at home,
in office,
among friends, you are ready to live in poverty.
The world will not let you live.
People don't let you live.
How will you live?
So, it is very very necessary
for you
to keep yourself healthy
if you want to remain stress free.
I am giving the example of Modi ji again and again.
Of course, I am impressed by that personality.
I am impressed by that person.
There is no doubt about it.
I am saying it clearly.
Today, the whole world is impressed.
There is a tight schedule behind it.
Tight, healthy lifestyle.
Because of which, for years,
our Modi ji never fell ill.
We are always caught up in cough, cough, fever.
He never fell ill.
Because there is such a tight schedule.
You will say that he sleeps at 1 and wakes up at 5.
Yes, it is possible.
You can also do it.
Learn Yoga Nidra.
From a meditation coach, from a meditation coach,
from a trainer,
take a one week training of Yoga Nidra.
If you take a one week training of Yoga Nidra,
then in Yoga Nidra,
see, what is sleep?
It is the process of relaxing the body.
It is the process of reflux.
And doctors say,
I am talking about allopathy doctors, that for an adult man,
6 to 8 hours of sleep is necessary.
Why?
Because they believe that
for an adult man to be relaxed,
the cells in his body which are broken
due to working all day long,
for their repairing,
for their repairing to be relaxed,
it takes 6 to 8 hours.
Now I was talking about Yoga Nidra.
It is said that in Yoga Asana,
while meditating,
you go to sleep.
So in that sleep,
before going to sleep,
you relax the body so much,
and with that relaxation,
when you go to sleep, then you take 8 hours of sleep in 3
to 4 hours.
Means to say,
that within 3 to 4 hours,
the body which is relaxed in 8 hours,
that much is done in Yoga Nidra.
It is also a part of healthy lifestyle.
The part of healthy lifestyle, which relaxes your body.
What is the opposition of relaxation?
It is stress.
If you are not relaxed,
the body did not get complete sleep,
the body did not relax,
then the next day you will be in sleep,
you will be awake.
Then your work will not be done.
There can be an accident,
then you will be in tension.
If the body is not relaxed,
you will be in tension.
So it can be also a part
of relaxing the body.
And if you want to save time,
like Modi ji,
then you can go at 1 in the night,
go to sleep in Yoga Nidra,
and at 5,
you can easily get up in 4 hours,
after taking 8 hours of sleep,
and you will not need to wake up all day.
You will not need to.
So, I am talking about a healthy lifestyle,
a healthy diet,
can keep you fit,
healthy,
and finally,
stress free.
You will be able to do everything on time.
A person wakes up at 5 in the morning,
and his lifestyle starts at 5,
life,
he can do so much work by 11,
that a person whose lifestyle starts at 11,
can do the same work by 11 to 6.
I told you
was When you are starting your work, you have already
completed your work, who is stress free?
See, I am not talking about medicines to cure diseases.
If you are stressed, take this medicine.
No, I changed my overall schedule of my life and then I
became stress free.
Totally.
How will I be?
That's what I am talking about.
Now you will say, if he wakes up at 5, he will sleep late.
I just told you about Yoga Nidra.
You do Yoga Nidra.
Here you sleep at 10, 12, 1.
Suppose your lifestyle is wrong, you sleep at 1, but you
wake up at 9.
He sleeps at 1, but he wakes up at 5.
By doing Yoga Nidra, by going into the relaxation process.
He slept for 8 hours.
You also slept for 8 hours.
But he saved 4 hours.
And let me tell you one more thing.
In the morning, I am talking about students too.
The study you do at night in 2 hours, you can complete it
in 1 hour in the morning.
In the morning, your body is relaxed, energetic, fully
fresh.
At that time, you do your work very well, fast.
The work you do in 5 attempts, you do it in 2 attempts.
For which you have to do 2nd, 3rd attempt.
You clear it in the 1st attempt.
Because the mind is completely fresh.
If you want to learn something, you do it quickly.
That's also important.
If you wake up early in the morning, you enjoy fresh air.
You do jogging exercise.
So, a healthy lifestyle can help you in stress management.
I mean to say this thing.
What I mean to say is that a healthy lifestyle can help you
in stress management.
Healthy lifestyle can help you in being stress free.
To get rid of tension, your healthy lifestyle can help you.
To put it bluntly, I want to say this.
Whether you are on a personal level, if you are healthy.
I want to talk about it in a light mood.
If you are healthy, your personal life will be happy.
Otherwise, how much you earn does not matter.
If you are not physically healthy, your personal life will
be disturbed.
And the tension of personal life is visible everywhere.
If you are not physically healthy, your personal life will
be disturbed.
If you are physically healthy, your personal life will be
happy.
I am talking about both.
Both partners.
And that is also a good exercise.
Which will make you healthier.
If you can deliver yourself in a right way in your personal
life.
Then how much you care about your food, drink, and stay.
Do you understand?
I am talking about the life coach.
I was listening to a speech of a Muslim Dharmguru.
He was saying,
If a person does not come home on time, Then the whole
blame is put on him.
When you are in the same clothes for the whole day,
Assuming that you have worked,
You welcome the sweat in your hair.
And what is welcome?
Nothing.
You can come and sit.
You get water when you ask.
Otherwise, What is said?
You are coming from work, you are not doing any favor.
I am also working the whole day.
And then,
You expect them to give you a performance at night.
It will not happen.
I am not talking about one side.
I am talking about both sides.
This is what he is saying.
I am agreeing with him.
He says,
Instead of this,
If a lady,
The whole day's work is different.
She is in good clothes.
After taking bath, Using her favorite perfume,
Applying make-up,
Applying hair, And then she welcomes.
So, even if the person is in a bad mood,
It will be good.
And if the person is in a good mood,
Then what to say?
Then, Let the match start.
And then,
A good personal life starts.
Healthy, Stress-free, Not to be spoiled.
And I am telling women,
Secret, as a life coach.
As soon as you come,
Whether you bring this or that,
Whether you bring that or not,
If you start crying, There is no need to cry.
At least present yourself in this way.
Present yourself.
You cannot get things by asking.
At least present yourself in this way.
Then see,
What you do not get by asking.
You are happy,
She is happy.
And if you are like this,
Then the person, Will go for jogging in the morning, Will
take care of health,
Oh man!
Then she will, You say, he comes late.
Then she will have to go home early from office.
Then you will say,
Then he will be disinterested in work.
Oh no!
She knows,
Madam is mine.
Family is mine.
And to fulfill her wishes,
To fulfill her dreams,
It is necessary to work.
You understand, right?
Everyone is so wise,
Balanced, Matured.
It is not that,
He will leave work and start running after you.
You are happy, She is happy.
Actually, The problem starts there,
When we do not want to do anything ourselves.
Our duty,
We expect from the other person.
You, See, One man's duty, Is the right of another man.
One man's duty,
Is the right of another man.
You want to take your right,
But you do not want to do your duty.
Until you do your duty,
The other person did not get the right.
Then he will not do his duty.
of the world.
There is a lot
of stress
And if you are talking about happiness again and again,
even after being stressed, being tense, then it will give
you happiness.
The one who will give you happiness, who is your super
power, subconscious mind, who is the universe, he will give
you happiness, complete happiness, happiness, happiness.
And what did I say?
That you cannot remove stress, you can replace it.
You will get so much happiness that stress will
automatically be replaced.
And then you will be stress-free.
So stress management means stop thinking about stress,
think about happiness.
Be happy, remain happy, keep yourself happy, keep your
surroundings happy, happy, happy, happy.
You will be happy, you will be happy, means you will be
stress-free.
Hey, have you heard about the Refer and Earn program on
Pure Professional?
No, I haven't.
What's it about?
Basically, if you refer the certificate course in Marketing
and Sales to your friends and they sign up using your
referral code, you'll get some awesome rewards.
That sounds interesting.
For every friend you refer, you earn points that you can
redeem for discounts or even cash rewards.
Count me in.
I'll make sure to spread the word to all my classmates.