Hello friends, good evening to all of you.
This is Vineet Gautam, your trainer, your coach and today
I'm having a topic which is the topic or you can say the
problem of everybody, everywhere and cope up with it is
very very essential, very very necessary for a proper
system in life, that is stress management, stress
management.
Now the question is, how to live life with tension because
you can't leave it and because of this and even after
corona, due to lack of stress management, stress has
created many problems.
First of all, the economy is in a downturn, there is
imbalance, there is so much inflation, from where you
expect, it becomes difficult to become a source of income,
you don't get it on time.
The other person is expecting, what can you do? You have to
survive the family, the work is not that much, it has been
divided, means if you say from the side of work, then from
the side of work, if you say from the side of money, then
from the side of money.
From the side of money, if you say from the side of money,
the problem continues, the problem continues, how can you
cope up in this? It is a very difficult situation and if
you don't do it, you are having the stress in your mind,
then you can't focus on your job, you can't focus on your
work.
And the situation doesn't get better and keeps getting
worse, so you have to cope up, you have to find a system
for it, otherwise the problem is going to increase, the
problem is not going to decrease.
If you don't have a system for it, how can you manage it?
The more you can manage it, the better, the better you try
to manage it, that would be better for you.
Because if you don't manage it, then many things are going
to happen to you in the side effect of it, the result of
which is not right.
If you say something because of stress, then instead of
saying it, you should be quiet. It is very difficult, I am
saying it, but it is very difficult.
Because that bad time will go away, but the things you said
will be remembered, so it is better that when you are in
stress, in problem, then speak as little as possible, speak
less.
But it is better that you keep your words in a proper way,
this is also a part of being a professional.
It is very easy to say, it is very difficult to do it in
that situation, but you have to do it, you have to do it,
otherwise the problem will increase.
And by increasing the problem, it is not going to have any
benefit, so it is better to manage stress.
Stress is a natural process that happens to you due to the
system, but it is your responsibility to manage it, and the
more finely you can manage it, that is the perfect person,
that person is the perfect one.
Problem is a natural process that happens to you due to the
system, but it is your responsibility to manage it, and the
more finely you can manage it, that is the perfect person,
that person is the perfect one.
If you are not able to do it, then it becomes difficult for
you to enjoy a good day.
So try to manage stress as best as you can.
Be cool, do deep breathing, be in control of yourself, the
more you will be in control of yourself, the better it will
be.
So try to manage stress as best as you can, the more you
will be in control of yourself, the better it will be.
So try to manage stress as best as you can, the more you
will be in control of yourself, the better it will be.
Otherwise it can be a serious problem for you or a person
having stress in mind can't perform better in any work, a
relaxed mind can do better.
So try to manage stress as best as you can, the more you
will be in control of yourself, the better it will be.
So try to manage stress as best as you can, the more you
will be in control of yourself, the better it will be.
I am saying again, it is very easy to say because everyone
has their own situation.
I can understand, I am one of you, I have not come from any
other world, I am not an alien, I am from this planet, so I
can understand the problem.
But even in this situation, we take some action in stress
due to which there is a problem and due to that problem you
are not able to do anything, so it is better to relax a
little.
So try to manage stress as best as you can, the more you
will be in control of yourself, the better it will be.
When you are surrounded by problems only then you can
identify your real identity
What are you?
What is your identity?
What can you do? What can't you do?
Yes!
So
it is better to be irritated on small things
Instead of that, you should control yourself maintain your
temperament keep cool
and
try to make the situation better
Try to make the situation better
If it is possible
then only according to the time
See
If you can change the situation then change it
If you can't change it then adjust accordingly
There is only one way to cope up with stress
If you think you have the power you can change the
situation according to you as you want then change it
If you have the power
then do it
Because if you are in stress then not only you but people
around you are also in stress
And if you can't do it then don't take stress and surrender
to the situation and adjust yourself with it
Or leave it on time because many questions are not solved
on time and you can't do anything and nothing happens on
its own
Only time can give the solution according to the time
So these are the three situations
If you can change the situation then change it
If you can't do it then adjust with it
And
Third thing
If nothing happens on its own then leave it on time and
relax
Because relax is the conclusion of all three situations
If you don't relax then you are going to invite a big
problem for you
So it's better to take stress or not to take it or not to
take it
Again I am saying that you don't take stress only tension
comes
When things don't work according to plan that is called
stress
Not all the work done on time Your team didn't support you
There was some monetary transaction which you had to do, it
did not come on time, you were not able to move forward,
the people in front have created pressure, stress is going
on, there is a problem, you are not able to do anything,
whatever source you were, you tried it, tried it, but
nothing came out of nowhere and you are quiet, you are
quiet, you are not able to do anything, you are compelled,
you are packed in the situation, so in such a situation, it
is better that you leave yourself
surrender to God, get stress free, if you have life, then
the situation will be controlled again, if you take all the
stress on yourself and torture yourself, put yourself in
trouble and something happens to you, it is better that you
relax yourself and leave it to God, relax yourself, manage
your stress in this way.
Okay, and I am saying, you can do, you all can do and I am
today saying, I am also a part of you, these all things are
going to happen or happening with me also, so I am just
sharing my experiences with you, you will introspect, when
you will ask yourself, you will feel these things, relax a
little, deep breath in, control yourself, then may be
things will be positive, it will be, believe that things
will be positive, it will definitely be, if there is night,
then night is not going to be
this is another thing, problem night seems to be long,
night of stress seems to be long, you are not able to
sleep, that is a different thing, but that night also has
morning,
morning will come, it will definitely come, so in the wait
of that morning, take out that night, take it out in a cool
way, it is said, hope is life, in the wait of a good
morning, take out this night of stress, don't take any
negative action, don't pressurize yourself, so that
something negative is going to happen with you, don't
pressurize yourself so much that something negative happens
with you, don't take any negative action, people come in
stress and attempt suicide, no, don't do this,
is very precious, very precious, don't finish it like this,
and before finishing, look around you once, who will be
left behind you, who are your supporters, today you are in
stress, there are people who keep their hands on your
shoulder, you are going to keep your hands on their
shoulders, if you leave, then their problem is going to
increase,
so don't take any negative action, don't take stress upon
you so much that something negative is going to happen with
you, don't take so much stress upon yourself that something
negative happens with you,
think in a positive way, move forward and think positive
that something is going to be better with you, if it is a
dark night, then a bright morning will come, it will
definitely come, it will definitely come, it will
definitely come.